Join us LIVE on December 15th
Holiday Self-Care: Cheerful & Chilled
Does your Holiday Season feel like a crazy race? Are you ready to break the cycle of hustle and rush? Then it's time to treat yourself with some intentional self-care. Join this class to indulge in mindfulness practices and learn how to shift from end-of-year hustle into Holiday joy.
BOOK YOUR SPOTJoin this LIVE class to...
learn how to maintain your balance and inner peace during this Holiday Season and start into 2023 as a happier, healthier you.
During the class you will:
01
Learn
how to navigate the most common holiday triggers and stressors. Get to know mindfulness practices that fit into your life, no matter how busy you are.
02
Enjoy
and fully indulge in a breathwork & meditation practice
that will leave you feeling balanced and grounded.
03
Create
your next steps to enjoy this Holiday Season feeling cheerful and chilled and get clarity about what's most important for your own balance.
"I feel like I gained a new mindset regarding looking at my well-being. Now I look at it not as another item on my to-do list but as a lifestyle. And I now also understand how to take care of it.”
Sofia, Portugal
Meet your Coach
Hi, I'm Michèle,
I’m a holistic Health & Well-being Coach, Breathwork & Meditation Teacher, a self-confessed foodie, an eternal optimist, sun chaser and a self-love cheerleader, dedicated to helping you become your healthiest and happiest you.
My motto is "From Busy to Balanced". I support those who are constantly busy with everyone else's s*** to create more balance for themselves and to make sustainable shifts in their lifestyle and behaviours.
My mission is to create a community around healthy and sustainable living so we can cheer for each other and together create a ripple effect in the world. I truly believe in a holistic approach to health and well-being, that nourishes mind, body and soul.
How does this sound?
Are you ready to...
- stop taking care of everyone and everything but yourself?
- leave overwhelm and frustration behind and replace it with balance and joy?
- changing your narrative from "it's just a normal crazy end-of-year" to feeling cheerful and chilled?
- learn how simple mindfulness practices can literally change your life?
- invite more balance into your life?
- once and for all break the cycle of 'always' rushing and hustling during Holiday Season?
Here's all the details you need:
It's time to break the cycle.
This season is supposed to be the festive, the happy and cheery season, but I know that way too many are running on an ‘empty tank’. The weeks ahead, for many people, bring as much stress as they do bring joy. But it doesn't have to be that way.
Are you ready to do the work and change your reality about Holiday Season?
